Green Smoothie

Healthy, cleansing, and good, green smoothies are just AWESOME! My family has them every day, they are a great way to start your morning.


In a blender, blend...

• 2-3 handfulls of spinach (it depends on how big your blender is)
• 1 apple, cut in twelveish pieces
• lots of water
• 1/2 a bananna

Those are just the basics. Optional...

• chia seeds
• papaya
• blackberries and mint
• kale instead of spinach
• coconut water

The frothy part may rise to the top- just stir it.


Comment and tell me if you like it :)

Smoothies

Smoothies make me feel happy, relaxed, and are the perfect cool off drink.

I don't measure ingreedients, but I am very particular about the flavor.

Here are some of my favorite combos...

• raspberrys, lime juice, very little honey, orange juice, just a little ice
• blueberries, yogurt, lemon juice
• pineapple, pomegranate