Green Smoothie

Healthy, cleansing, and good, green smoothies are just AWESOME! My family has them every day, they are a great way to start your morning.


In a blender, blend...

• 2-3 handfulls of spinach (it depends on how big your blender is)
• 1 apple, cut in twelveish pieces
• lots of water
• 1/2 a bananna

Those are just the basics. Optional...

• chia seeds
• papaya
• blackberries and mint
• kale instead of spinach
• coconut water

The frothy part may rise to the top- just stir it.


Comment and tell me if you like it :)

Corn and Bean Salad

A simple, quick and flavorfull salad that is the perfect accent for summer meals, fish and meat.
You will need...

• One can of sweet corn
• One can of black beans
• 1-2 tablespoons red wine vinegar
• 1-2 tablespoons olive oil
• salt 
• pepper

Just mix everything together!